"I can't thank him enough! This last half hour has been the highlight of my week."
- The Dudley Group NHS Foundation Trust, 30 Minute Meditation: Building your Resilience During Uncertainty
Join Dr Mike Scanlan and equip yourself with the ability to stop racing thoughts and focus your mind. This 30-minute webinar will teach you practical methods to relax and stay balanced during high pressure moments with on-the-go meditation strategies that you can implement anywhere and at any time.
Learn how to detach yourself from unhelpful thoughts
Not only will you log off feeling refreshed, relaxed and more resilient, but you will also be armed with lasting tools to:
Support and guidance for you in your own time
Created specifically to support NHS staff wellbeing during their working life:
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Introduction and instructions
Dr Mike Scanlan, Mental Health Consultant, Mind Time Therapies
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30 Minute Meditation on-the-go: Mindfulness to Manage Stress
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Close of webinar
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Clear and calming; your webinar leader:
Dr Mike Scanlan works as a director of Mind Time Therapies (MTT) and was responsible for setting up and designing the clinical model for the successful and award winning ‘Changing Minds’ Improving Access to Psychological Therapy (IAPT) service. He has also led the development of the Northamptonshire Long Term Conditions Psychological Therapy Service.
Mike led a project supported by the Department of Health to illustrate how telehealth principles can be utilised to deliver IAPT group therapy via videoconferencing to people with mental health problems with co morbid long-term conditions.
He regularly presents at IAPT conferences and has published widely on the topic of primary care mental health. He has recently led the clinical development of a Court liaison Mental Health Service in Plymouth and worked in 2015 to design and write the service specification for an IAPT equivalent service in Qatar.
