Create healthy coping strategies and reduce levels of stress
Designed to help you build the skills to redirect your attention away from unproductive stress and build healthy coping mechanisms:
Support and guidance for you in your own time
Packed with engaging examples that will help and support you, plus benefit from:
40 minute video | Wednesday 27th May 2020 | featuring:
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Leader's introduction
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Recognising and Reducing Stress for NHS Frontline Staff
- Recognising the signs of high level stress and tools to reduce long term trauma
- Implementing CBT techniques to manage stress
- Building healthy coping strategies
- Effective contingency plans to reduce long term stress and prevent trauma
Amparo Domenech-Molero, Cognitive Behavioural Therapist
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FREE for all NHS professionals, click on the video below to view:
Recognising and Reducing Stress for NHS Frontline Staff - recorded on Wednesday 27th May 2020
Supporting NHS professionals during Covid-19
SBK Healthcare has produced many useful webinars to help and
support NHS healthcare professionals. These webinars can be viewed as
videos free and on-demand, and include:
- Building
Psychological Resilience Skills for NHS Professionals
- Psychological
Resilience Skills II – Embedding your Techniques
- Building
Resilience for Redeployment during COVID 19
- Compassionate
Leadership Skills for NHS Frontline Staff
- Handling and
Responding to Difficult Conversations
- How to Sleep
Better during COVID-19 for NHS Frontline Staff
- Managing Anxiety
at Work for NHS Frontline Staff
- Managing Burnout
for Frontline NHS Staff during COVID-19
- Managing Conflict
on the NHS Frontline
- Engaging your Team to Stay Motivated during COVID 19
There are also upcoming webinars and online forums featured on the SBK Healthcare homepage.